Today’s post is designed to share some easy-budget meals I use weekly because you may have noticed that the price of groceries continues to rise. This applies if you don’t have an animal in the backyard to slaughter. No chickens either. If you live in an HOA they are not allowed. Also if you have a lot is too small to have a cow graze.
I intend to help those who have never, or rarely, cooked from scratch to realize the savings of cooking at home and eating as a family around the table. If you stock your pantry with the basics you can cook a meal from your cupboards, food storage stash, your freezer, and refrigerator.
Please remember you can stock your pantry slowly. Each week throw an extra item in your grocery basket. Eventually, you will grocery shop less because you have your grocery store right there in your house.
One tip I want to add is the fact that you can bake these meals and then divide them into serving portions desired and freeze them for another meal or two.
Easy Budget Meals
Some of these meals you may already make, but I wanted to put them in a printable form. I picture possibly having to make several of these recipes for my neighbors, or at least those who may not be prepared for a disaster.
I am hoping that some church groups will teach the young members in their faith to learn to cook because the drive-up food places will be closed after an unforeseen emergency. These recipes can fill the belly today and in the event of a natural disaster.
1. Cream Chipped Beef
Ingredients:
- 1 cup butter
- 1 cup flour
- 1/2 gallon milk
- 2 4.5-ounce jars of dried beef
- Salt and pepper to taste
- 1 tablespoon sugar
Instructions:
Melt the butter in a large pan, add the flour, and quickly use a whisk to make a roux. Continue whisking and add 1/2 gallon of milk. Keep stirring until the mixture is cooked and smooth. Rinse the beef, chop it into pieces, and add to the white sauce above. Add salt, pepper, and sugar to taste. Serve hot over bread, biscuits, or toast.
2. Macaroni and Cheese
Ingredients:
- 4 tablespoons butter
- 1/4 cup flour
- 1 teaspoon sea salt
- 1 teaspoon dry mustard
- 1/2 teaspoon pepper
- 2-1/2 cups milk
- 2-1/12 cups sharp cheddar cheese (grated (reserve 1/2 cup for the top of the casserole))
- 1/2 pound Velveeta cheese
- 1 cup grated mozzarella cheese
- 1 pound of elbow macaroni (cooked al dente)
- 1 cup breadcrumbs (optional)
Instructions:
- In a saucepan melt the butter and stir in the flour, salt, mustard, and pepper. Add the milk little by little and stir constantly until thick. Slowly add the cheeses until they melt. Pour the cooked pasta into the cheese sauce and scoop into a greased casserole dish. Sprinkle the remaining grated cheese on top of the casserole followed by the breadcrumbs.
- Bake at 375 degrees for 20-30 minutes or until the cheese bubbles around the edges.
- This recipe is perfect to take in a thermal cooker (after baking) to a family reunion. It will stay hot for several hours. Be sure and have the recipe ready to hand out to the family. I promise everyone loves homemade mac and cheese.
Related: 7 Blackout Recipes That You Should Master
3. Tuna Noodle Casserole
Ingredients:
- Ingredients:
- 1 can cream of mushroom soup
- 1 can peas (drain and save the liquid to mix with the mushroom soup)
- 1 can of tuna (drained)
- 1/2 cup grated cheese
- 1- pound pasta (cooked and drained)
- Optional (crushed potato chips)
Instructions:
Grease a 9 by a 13-inch pan. Preheat oven to 325 degrees. Put a layer of pasta in the greased pan. Add a layer of peas, then the tuna. Cover with mushroom soup mixed with cheese and the liquid from the peas. If you have some potato chips crush some and put on top. Cover with foil and bake at 325 degrees for 30-40 minutes or until thoroughly cooked.
4. Taco Casserole
Ingredients:
- 2 pounds hamburger
- 1 chopped onion
- 1-8- ounce can tomato sauce
- 3 tablespoons chili powder
- garlic salt
- sale and pepper
- 2 cups grated cheese
- 12 corn or flour tortillas
- 1 can mushroom soup
- 3/4 cup milk
Instructions:
- Brown the hamburger with the chopped onion, and drain grease. Add the tomato sauce, chili powder, garlic salt, salt, and pepper. Let the meat mixture simmer for 5-10 minutes.
- Combine the soup with the milk. Grease a 9-inch by 13-inch pan and preheat the oven to 350 degrees. Place six of the tortillas in the pan then spread the meat mixture on the tortillas. Add another layer of the tortillas. Next, pour the soup mixture on top and sprinkle with the grated cheese. Cover with foil. Bake at 350 degrees for 30-40 minutes until heated thoroughly.
Related: How Long Can You Store Food In The Freezer?
5. Spaghetti Casserole
Ingredients:
- 1- pound hamburger
- 1 chopped onion
- 1- pound spaghetti (cooked and drained)
- 2 cups grated Mozzarella cheese
- 1- pint sour cream
- 2- 25-ounce jars of spaghetti sauce
Instructions:
Cook the hamburger with the onion and drain the grease. Grease a 9-inch by 13-inch pan and preheat the oven to 350 degrees. Pour one jar of the spaghetti sauce into the baking pan. Add the cooked spaghetti and hamburger mixture. Dollop the sour cream on top of this layer. Sprinkle half of the cheese on this layer. Pour the remaining jar of spaghetti sauce on this layer and follow with the rest of the Mozzarella cheese. Cover with foil and bake at 350 degrees for 45-55 minutes or until thoroughly cooked.
6. Sausage and Gravy
Ingredients:
- One pound of sausage (I like Jimmy Dean)
- 1/3 cup flour
- 3-3-1/2 cups milk
- 1/2 teaspoon seasoned salt
- 2 teaspoons pepper
Instructions:
Brown the sausage until cooked. Transfer the cooked meat to another pan. Heat the grease and add the flour to make a roux. Add the milk and stir constantly. Add salt and pepper. Add the meat to the roux mixture and add additional milk if it’s too thick for your taste. Serve over homemade biscuits or toast.
Related: 15 Weird Foods That Were Common During The Great Depression
7. Meat and Tater Tot Casserole
Ingredients:
- 1-1/2 pounds hamburger
- 1 chopped onion
- 3 cups grated cheese
- 1 can cream of chicken soup plus 1/3 can of water
- 1-16- ounce bag of frozen tater tots
- 1/2 bag of frozen peas
Instructions:
Brown the hamburger with the onion and drain the grease. Grease a 9-inch by 13-inch pan and preheat oven to 350 degrees. Layer the bottom of the pan with the meat and onion mixture. Cover this layer with cheese. Combine the cream of chicken soup with water (add peas here) and spread over the casserole. Top with the bag of tater tots. Bake at 350 degrees for 45 minutes or until thoroughly cooked.
8. Homemade Beef Stew
Ingredients:
- 2-3 pound chuck roast (cut into bite-size pieces)
- Salt and pepper to taste
- One chopped onion
- 3 medium-sized carrots cut in bite-size pieces
- 3-4 potatoes cut into 2-inch chunks
- 4 cups beef broth
- 1-6 ounce can of tomato paste
- 1 tablespoon Worcestershire sauce
- 2 tablespoons butter
- 1 clove garlic, minced
Instructions:
Brown the meat in the butter with the chopped onion. Combine the meat mixture with the remaining ingredients in the slow cooker. Cook on low for about 8 hours. Add water if needed.
Related: The Never-Go-Bad ‘Survival Soup’ The Pioneers Ate
9. Chicken Enchiladas
Ingredients:
- 1-12.5- ounce can of chicken
- 2 cans cream of chicken soup
- 1-4- ounce can green chilies
- 4 green onions chopped
- 3/4 pound grated cheddar cheese (save 1 cup grated cheese for the topping)
- 12 corn tortillas cut into bite-size pieces (spray with vegetable oil instead of frying them)
Instructions:
Mix all of the ingredients in a large bowl except the tortillas. Grease a 9 by 13-inch pan and alternate layers of the chicken mixture and the tortillas. The last layer will be the chicken mixture and top it off with one cup of the reserved cheese. Bake at 350 degrees for 40-45 minutes. Serves 6-8 people.
10. Ham Fried Rice
Ingredients:
- Sesame oil or vegetable oil
- Bacon and ham
- Chopped onion
- Chopped bell peppers
- Frozen peas (optional)
- 1/2 to 1 cup rice cooked and cooled per person
- Salt and pepper
- 1 egg per person
Instructions:
Fry the meat of choice in a little sesame oil, and add onions and peppers. In another pan, scramble the eggs in a small amount of oil stirring until light, fluffy, and dry. Mix all the ingredients and serve.
Related: Turn These 6 Backyard Plants Into Bread
I hope you have time to try some of these easy-budget recipes. Let me know what you are doing to cut your grocery bills. I love it when my garden is growing, but I don’t have a year-round garden, yet. Thanks for prepping and being prepared for the unexpected.